CHRYS Counseling

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Led by Evidence-Based Practices

Our programs utilize therapeutic practices involving scientific modalities and interventions shown to be effective. 

With the support of our trained therapists, students can better understand their needs and develop skills to effectively cope with challenging situations and symptoms. 

Clients are involved in setting their personal goals and identifying the tasks needed to attain treatment progress. 

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What sets us apart from other behavioral health providers?

Chrysalis Health delivers evidence-based behavioral care with licensed therapists, flexible scheduling, and affordable self-pay options ensuring accessible, effective support for students.

Motivational Interviewing (MI)

Motivational Interviewing is a client-centered counseling approach designed to enhance an individual's motivation to change by exploring and resolving ambivalence. It is particularly effective in addressing substance use disorders and other behavioral changes. MI is characterized by its empathetic and non-confrontational style, where the therapist collaborates with the client to evoke their own reasons for change and strengthen their commitment to it.

Cognitive Processing Therapy (CPT)

Cognitive Processing Therapy is a specific type of Cognitive Behavioral Therapy designed to help individuals recover from post-traumatic stress disorder (PTSD) and related conditions. CPT focuses on helping the client process and reframe distressing thoughts related to traumatic events. Through structured sessions, the client learns to challenge and modify unhelpful beliefs, ultimately reducing the impact of trauma on their daily lives.

Motivational Enhancement Therapy (MET)

Motivational Enhancement Therapy is a time-limited, structured approach that builds on the principles of Motivational Interviewing. It focuses on eliciting and reinforcing a client’s intrinsic motivation to change. MET consists of sessions where the therapist provides personalized feedback based on the client’s assessment results, helping them to develop a plan for change and increase their readiness to take action.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Trauma-Focused Cognitive Behavioral Therapy is a specialized form of CBT that addresses the unique needs of individuals who have experienced trauma. TF-CBT involves both client and their caregivers, providing education about trauma, developing coping skills, and gradually exposing the client to trauma-related memories in a safe environment. The goal is to help the client process the trauma and reduce symptoms of PTSD.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy is a widely used, evidence-based treatment that helps individuals identify and change negative thought patterns and behaviors. CBT is effective for a range of mental health issues, including depression, anxiety, and phobias. The sessions involve working with a therapist to develop coping strategies, challenge distorted thinking, and practice new skills to improve emotional regulation and problem-solving.

Traumatic Incident Reduction (TIR)

Traumatic Incident Reduction is a structured, person-centered approach to resolving traumatic stress. TIR involves guiding the client through a detailed review of a traumatic incident in a safe and controlled manner, allowing the client to process and integrate the experience. This method aims to reduce the emotional charge associated with the trauma, leading to a decrease in symptoms and an increase in overall well-being.